Courses

This course introduces basic instruction in yoga for beginners. Emphasis is placed on instruction in gentle stretching, breathing practices, progressive deep relaxation, and posture. Upon completion, students should be able to participate in and appreciate the benefits of the activity to

This course introduces basic instruction in yoga for beginners. Emphasis is placed on instruction in gentle stretching, breathing practices, progressive deep relaxation, and posture. Upon completion, students should be able to participate in and appreciate the benefits of the activity. Rhythmic activity.

This course provides a basic introduction to yoga for beginners. Emphasis is placed on instruction in gentle stretching, breathing practices, progressive deep relaxation, and posture. Upon completion, students should be able to participate in and appreciate the benefits of the activity.

Enterprise State Community College course in Yoga. Refer to the ESCC catalog at escc.smartcatalogiq.com for the full course description, prerequisites, and learning outcomes.

This course introduces basic instructions in yoga for beginners. Emphasis is placed on instruction in gentle stretching, breathing practices, progressive deep relaxation, and posture. Upon completion, students should be able to practice in and appreciate the benefits of the activity.

This course introduces basic instructions in yoga for beginners. Emphasis is placed on instruction in gentle stretching, breathing practices, progressive deep relaxation, and posture. Upon completion, students should be able to participate in and appreciate the benefits of the activity.

This course introduces basic instruction in yoga for beginners. Emphasis is placed on instruction in gentle stretching, breathing practices, progress deep relaxation, and posture. Upon completion, students should be able to participate in and appreciate the benefits of the activity.

This course introduces basic instruction in yoga for beginners. Emphasis is placed on instruction in gentle stretching, breathing practices, progressive deep relaxation, and posture. Upon completion, students should be able to participate in and appreciate the benefits of the activity.

This course examines Hatha Yoga for dancers with exploration of the asanas (postures), pranayama (breathing techniques), and meditation with an emphasis on mindfulness and relaxation. Students focus on the physical practice and proper alignment, balanced with a somatic understanding of yoga principles and philosophy.

This course further explores the material presented in DAN 2116, at an intermediate level of asanas (postures), pranayama (breathing techniques) and meditation practices of Hatha Yoga. The course integrates historical and philosophical perspectives, as well as provides more in-depth anatomical, physiological, and somatic awareness for dance practices.